The term natural health products is commonly used in Canada to define various substances including vitamins, minerals, herbal medications, homeopathic medicines, enzymes, energy drinks, and other alternative and complementary medicines. A study conducted by Le Page & Associates found that an estimated seventy percent of Canadian adults (nearly half) regularly use some form of natural health products to improve the quality of their lives, view link. In a survey of two thousand randomly selected adult participants in Ontario, almost half used a NHP product at least monthly. This level of frequency is significantly higher than the proportion of people who felt they had access to NHP products but did not use any at all.
The most common health products classified as a natural health product in Canada are vitamins, minerals, and herbal remedies. In a comprehensive review of the literature, Le Page and associates reported, "Activated charcoal was the most commonly used substance for internal cleansing." Their report went on to state, "accurately... [the] data indicate that the benefits of activated charcoal have been recognized by laypersons... through history."
While the internet is filled with information about NHP products and health products in general, very little is available concerning the activated charcoal itself. One of the few accounts of the use of activated charcoal was documented in detail by George Brown in his book, Every Man for Himself: A Guide to Finding and Using Natural Health Products. According to Brown, "The best way to get your hands on [Activated Charcoal] would be to buy it directly from a supplier who sells it under its own brand name." However, obtaining this product without a prescription is nearly impossible. As mentioned above, health products that contain activated charcoal are commonly used as a dietary supplement.
Besides providing nutrition and pain relief, NHP supplements are used for a variety of purposes. For example, there are a number of NHP supplements that have been approved for use as an effective treatment for conditions such as bronchitis, sore throat, asthma, sinusitis, ear infections, and heart health. The majority of these supplements are available over the counter at a health food store or online. However, before ingesting any product, it is important to consult a physician. Using products that are not properly supervised could result in serious harm to an individual's health.
Among the most common health products that contain probiotics are those for digestive health. Probiotic supplements may include lactobacillus, bifidus, or other strains of bacteria, learn about. Popular products include a variety of yogurts including coconut water, probiotic milk, and other assorted milk substitutes. There are also a variety of herbal supplements that contain probiotics. Common herbs that contain natural antibacterial and anti-fungal properties include basil, Rosemary, marjoram, grapefruit seed extract, and clove. Other herbs and probiotics include alfalfa, garlic, artichoke, fennel, beet leaves, blackberry leaf, slippery elm, peppermint, rhubarb, sorrel, and thistle.
As a substitute for conventional medicines and medical treatments, a number of people turn to natural health products. These alternative medicines are typically less expensive and more convenient to use than conventional medicines. Some individuals also find that they are able to treat conditions that conventional medicines usually cannot cure or treat. Because natural health products are generally made from plant extracts, they are organic and are generally considered safe for most people. A variety of alternative medicines that are often used as a substitute for conventional medical treatment include coconut water, probiotic yogurt, olive leaf/grape juice, coconut oil, barley grass juice, spirulina, alfalfa and l-glutamine, peppermint tea, and probiotic tea. Read more at
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